They make sure that everyone has access to all types of testing, with affordable pricing and you can even discuss your results with a professional.$0 Co-payment with medical insurance and Doctor’s OrderĢHR EXPEDITED COVID PCR (Results in 2 Hours): $110 | Not Covered By Insurance I want to encourage each of you to practice some self-care, take control of your health, and check out Any Lab Test Now to find a test that suits your needs. This was an amazing opportunity to check on my body and improve. Overall, I am not doing as bad as I thought, considering how I have fallen off the nutrition track during this pandemic. Because I have such an insufficiency in the B-vitamin complex, I am going to purchase a supplement to increase my sufficiency. I aim to eat salmon (or some other seafood) every other week but after seeing that my iron is borderline insufficient, I’m going to aim for every week and implement more lean red beef (which I was only eating on a rare basis) into my diet to increase my iron level. I haven’t been consuming fruits and vegetables like I used to, so I will be getting back to my smoothies and having fruits and vegetables for snack to make sure I increase my Vitamin C level. You can also take your results to a nutritionist and get a customized food plan so that you make sure you are getting the nutrients your body needs everyday. After going through the results (photo shown below), the report provides a breakdown of significant micronutrients, why they are important, and what foods you can eat to gain the nutrients your body is lacking. I haven’t taken my multivitamins in the past few weeks because I really wanted the test to give me a true indication of what my body absorbs from the things I eat daily. This really showed me that I haven’t been eating as bad as I think, but I can definitely improve. I was honestly shocked to find that I was insufficient in a lot of the B vitamins (so I actually needed the shot) and vitamin C. This really gave me an idea of where l was lacking. The report indicated whether I had nutrient sufficiency (the right amount), borderline insufficiency (close to less than the right amount), or insufficiency (less than the right amount). The report gave me a breakdown of various vitamins, minerals, and amino acids. I received my results from Any Lab Test Now via email, which also contained their contact number to call if I had any questions. If we didn’t learn anything else last year, we learned the importance of having a healthy immune system in order to fight off infections and viruses. You know how important having a healthy immune system is these days in the midst of a global pandemic. Click here for an exclusive coupon for a FREE B-12 shot! So it’s more of a preventative measure so that you aren’t tired and weak. However, a lack of (or deficiency) B-12 can lead to tiredness (which makes sense as to why people say it gives you energy), weakness, loss of appetite, anemia, and so much more. Who can’t? To my surprise B-12 does not actually give you energy. So, I thought - I can always use more energy as a single mom. I used to think it was mainly used to increase energy. It is always better to get your nutrients from food instead of supplements, if you can. The panel that the lab does allows them to look at my body’s ability to absorb minerals and nutrients, including Vitamins A, C, D, E, Iron, and Zinc. I chose the Micronutrient Panel because I know that micronutrients are required to maintain a healthy immune system. I try my best to stay proactive when it comes down to my health so when I was given the opportunity to visit Any Lab Test Now, a testing site that provides direct access to clinical, DNA, and drug and alcohol testing, I got excited. If you haven’t, welcome! I like to make sure us single moms take care of ourselves! What good are we to our kids if our bodies are in horrible shape? It is our responsibility to maintain a healthy lifestyle so that we can be in the best shape to parent. If you have been around here for a while, you know I always preach about putting ourselves at the top of our to-do-lists.
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